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Rise and Shine, Gorgeous series 2 : Kick Laziness to the Curb

Welcome back to our beloved series, where we embark on a delightful journey to embrace the b eauty of each new day with a heartwarming smile! Today, we have a special topic that'll fill your mornings with boundless energy and joy: "Kick Laziness to the Curb: Getting Out of Bed with Motivation!" Picture this: the sun peeking through your curtains, nature humming a gentle melody, and the promise of a brand new day waiting just for you. Yet, there are times when that cozy cocoon of blankets seems all too enticing, and that sneaky little voice called "Laziness" tries to convince you to linger in bed for just a few more minutes (or hours!). But fear not, for we have the perfect arsenal of positivity, motivation, and cheerfulness to chase away that laziness and embrace the world with open arms. In this chapter of our delightful series, we're going to uncover the secrets of starting your day with a beaming smile, a heart full of enthusiasm, and a determination to m...
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Rise and Shine, Gorgeous Series 1: Creating the Perfect Morning Routine

Welcome to the "Rise and Shine, Gorgeous" series! Get ready to embark on a journey of self-discovery, empowerment, and personal growth as we dive into the art of crafting a morning routine that sets the tone for an extraordinary day ahead. In this series, we'll explore various aspects of creating a morning routine that aligns with your goals, values, and desires.  So, let's kickstart this adventure together and unlock the secrets to becoming the best version of ourselves.  Are you excited? Let's jump right in! The morning is a magical time filled with endless possibilities. It's a chance to hit the reset button, start afresh, and infuse our days with intention and purpose. In this first installment of the series, we'll delve into the essential elements of a morning routine that empowers and energizes you, setting the stage for a productive and fulfilling day. Set Intentions and Prioritize Tasks: Take a few moments to jot down your top priorities and task...

TIME TO TALK: THE ULTIMATE GUIDE TO THE PERFECT GLOW UP

Spelling error (couldn't change the graphic). It's losing* EP 2: EXERCISE IS NOT FOR LOSING WEIGHT ALONE Let's get this two points out of our minds and into the trash • Exercise is not a punishment for what you ate. •Exercise doesn't mean you're fat. Introductions.... In episode two of today's series, we'll be talking about exercise. Exercise is not for loosing weight alone and I'll want you to know that. When people pitch exercise to us most times, we assume that person is calling us fat or insinuating that our body is not okay the way it is making us get defensive. My job is to give you the glow up you deserve and that includes a glow up mentally. So let's get into it. Coming up.... Definition of exercise Daily aerobic exercises for physical improvement. Mental health exercise - (yoga) Benefits of yoga Why I do meditation? What is exercise? Exercise is a physical activity that is planned and structured for the purpose of conditioning any par...

TIME TO TALK : The ultimate guide to the perfect glow up

EPISODE 1 : PROUD Affirmations : Proud of my body, proud of my skin, proud of me. You're smart, confident and outspoken and you're beautiful, inside and out. ____ Hi, my beautiful you(s). Reality check on that body, ody, ody, ody. Read this if you hate your body. Introductions... This is my first series of Time to Talk and it's aimed at giving you the glow up you deserve (mentally and physically). I'd upload each week within four weeks, so there'll be four episodes in part 1 of time to talk. Make sure you subscribe and share. Now onto today's topic. To me, the greatest, most unnecessary, time wasting punishment is hating yourself. What a chore! It doesn't do anything, it doesn't change anything. We aren't ugly, society is. We have so many societal perceptions of beauty that have determined the way we look at ourselves. And what's funny is, these false beauty standards always change. The way you talk to yourself matters... Your inner voice and wha...

Quit letting people control you

*Cue applause and walk in music* Hi my beautiful you(s), I'm literally so excited to be back and blogging. Took some much needed time off and I'm bringing actual, well deserved content to you guys because you deserve the best. Today's topic is on "control". In the hustle and bustle of our daily lives, it's easy to fall into the habit of allowing others to control our actions, thoughts, and decisions. We often find ourselves seeking validation, approval, and direction from those around us, inadvertently surrendering our autonomy and power in the process. But what if we could break free from this cycle? What if we could reclaim our own agency and become the architects of our own lives? In this blog post, I invite you to embark on a journey of self-discovery and empowerment. It's time to break the chains of external influence and embrace the incredible potential within you. By examining the various ways in which people exert control over us, we'll shed li...